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Cultivating a Safe Space

As your guide, your safety is my priority.
In order to create and hold a safe space for everyone, I have created some guidelines & agreements for all participants.   

You are choosing to participate in this event, or content, freely in the way that is appropriate and safe for you.

You will only be doing or believing in things that feel safe for you.

As I lead the session, it is your responsibility to guide yourself safely through this experience.

In this safe space, we will approach these experiences with a neutral sense of curiosity and awareness. You are encouraged to let go of any value judgments such as:​

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  • Good or Bad

  • Right or Wrong

  • Success or Failure

  • Comparison to others 

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You get an A+ just for showing up! As we all know, sometimes that's the hardest part, and once you are here you can be free from any performance anxiety or expectation of results. Let’s see and feel what happens... 

If you have ongoing medical conditions, injuries (new or old), recent surgeries, or mental health conditions, please consult your medical doctor to better understand what you need to be aware of in your own body, so that you can guide yourself safely.

Some medical conditions and physical challenges, such as an injury, might mean that some movements need to be modified for you. Maybe a smaller movement, use of a prop, or even not doing the movement physically, but seeing yourself doing it in your mind.   This is how you will learn to protect yourself and guide yourself safely. 

It doesn’t matter what you look like
or what you’re wearing.

But please be wearing something, and allow yourself to feel comfortable. 

Body shaming of any kind has no place here.

Many people feel self conscious about how they look. In this safe space everyone can enjoy the freedom of being whoever they are at that moment. 

Please keep your spoken words ones of kindness.

In this safe space everyone can feel free to be themselves without fear of judgment. 

All spiritual and religious beliefs are welcome, and kept silent.

This space is free from the influence of others beliefs.  It is a safe space for you to think for yourself and decide what you really believe.

This is a place of acceptance. Judgements, unwelcomed comments or inappropriate messages have no place here.

All gender identities,  preferences & relationship statuses are welcome. 

All political beliefs are welcome, and kept silent.

This is a safe space to retreat from the opinions and arguments of the current political theater and world events. 

Your privacy
is of paramount importance to me.

We ask that participants refrain from recording, livestreaming or rebroadcasting any Easy Hypnotic Yoga content or live events without written permission. If I am recording and/or streaming any events I will ask for your consent. You may choose to turn off your camera and not be recorded. This content is copyrighted and consent is required from all participants before any online distribution.

If you are experiencing accessibility issues, please feel free to contact me and let me know what you need to fully participate.

I may not be aware of the accessibility limitations of my content or website and appreciate your feedback in improving access for all!  

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