Unwind your body and mind with Viriam with this EASY online chair yoga experience. Whether you're at home or in the office, these gentle yet invigorating sessions are perfect for all levels of mobility. *Connecting with Easy Breathing *Gentle and Rhythmic movements focusing on balance & coordination *Gradual Stretches to release tension and discomfort *Assisted Standing Poses to build strength and flexibility *Tapping & Self Massage to shift your energy *Breath Meditations to calm & focus your mind